WOD Log

Tue, Sep 19 2023

Happy Birthday: Maddy
Gymversary: Dani(2)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
0919202330 SECOND ONE 30 SECOND REST AB MAT WORK

09192023


(Time, Sca)
WOD:
400M RUN/ 500M ROW
12 TOES TO BAR
9 DEADLIFTS 225/155
5 ROUNDS


ADV-
RX-
SCALE-

0% 0%

1st17:48 RxLindsay Tue, Sep 19, 2023
2nd23:46 RxCheyenne Tue, Sep 19, 2023
3rd27:20 RxErica M Tue, Sep 19, 2023
1st16:15 RxJonathan Tue, Sep 19, 2023
2nd18:00 RxAdam Tue, Sep 19, 2023
3rd19:17 RxBrandon Tue, Sep 19, 2023

Jonathan16:15 Rx
Lindsay17:48 Rx
Adam18:00 Rx
Brandon19:17 Rx
Sean M21:50 Rx
Dustin22:36 Rx
Cheyenne23:46 Rx
Devin23:58 Rx
Run, unbroken T2B
Erica M27:20 Rx
Welp I still suck at running
Heather H29:31 Rx
Row
Cara18:40 Sca
K2E, 115#
Alicia21:50 Sca
Knee ups, #85
Mona22:41 Sca
115 DL
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)