WOD Log

Mon, Sep 18 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
EVERY MINUTE 1 ROPE CLIMB MAX WALL BALLS09182023

EVERY MINUTE 1 ROPE CLIMB MAX WALL BALLS


(Reps, Sca)
SKILL:
EVERY 1:00 FOR 6 ROUNDS
1 ROPE CLIMB
MAX WALL BALL SHOTS IN REMAINING TIME 20/14
-REST A MINUTE BETWEEN ROUNDS

*SCALE- 6 RING ROWS, ATTEMPT ROPE CLIMB, ETC. THEN MAX WALL BALLS

0% 0%

1st128 RxLindsay Mon, Sep 18, 2023
2nd120 RxCheyenne Mon, Sep 18, 2023
3rd114 RxBrandee Mon, Sep 18, 2023
1st154 RxJonathan Mon, Sep 18, 2023
2nd135 RxSean M Mon, Sep 18, 2023
3rd130 RxTyler P Mon, Sep 18, 2023

Jonathan154 Rx
Andrew Mu154 Rx
Shannon145 Rx
23-27-25-25-23-22
Sean M135 Rx
26, 25, 25, 22, 17, 20
Tyler P130 Rx
Lindsay128 Rx
Dan H124 Rx
Brandon123 Rx
25-22-22-18-18-18
Cheyenne120 Rx
Brandee114 Rx
Devin110 Rx
21,21,16,16,16
Erica M106 Rx
Craig101 Rx
Adam101 Rx
Legless
Heather H79 Rx
Carmen72 Rx
Lucius60 Rx
Mona138 Sca
RR for RC
Marissa132 Sca
Mandy107 Sca
RRs
Cara95 Sca
Half RC, 12# WB
Peggy S90 Sca
RR, 15x a round
Matt M73 Sca
Missed a round due to fail rope clb
614.290.6234
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