WOD Log

Fri, Sep 15 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
PUSH JERK HEAVY 409152023

PUSH JERK HEAVY 4


(Weight)
SKILL:
PUSH JERK HEAVY 4

8-8-8-6-6-4

*REMEMBER WHEN ANY LOAD GETS HEAVY, 1 POSITION, 2 SPEED 3 LOAD.

0% 0%

1st145 RxLindsay Fri, Sep 15, 2023
Cheyenne Fri, Sep 15, 2023
2nd105 RxSonia Fri, Sep 15, 2023
3rd80 RxHeather H Fri, Sep 15, 2023
1st255 RxJonathan Fri, Sep 15, 2023
2nd205 RxDevin Fri, Sep 15, 2023
3rd185 RxBrandon Fri, Sep 15, 2023

Jonathan255 Rx
145-165-185-215-235-255
Devin205 Rx
135,145,155,155,185
Brandon185 Rx
Tyler P175 Rx
Cheyenne145 Rx
Lindsay145 Rx
Allison Mu135 Rx
Sonia105 Rx
Heather H80 Rx
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