08192023
(Time, Adv, Sca)
WOD:
800M RUN
21 DEVILS PRESS W/PLATE 45/25
15 SQUATS HOLDING PLATE
9 PULL UPS
600M RUN
21 DEVILS PRESS W/PLATE 45/25
15 SQUATS HOLDING PLATE
9 PULL UPS
400M RUN
21 DEVILS PRESS W/PLATE 45/25
15 SQUATS HOLDING PLATE
9 PULL UPS
ADV- BMU
RX-
SCALE-
| 100% |  | |  | 0% |
| 1st | 20:32 Rx | Heather H Sat, Aug 19, 2023 | | 2nd | 21:50 Rx | Sonia Sat, Aug 19, 2023 | | 3rd | 23:25 Rx | Erica M Sat, Aug 19, 2023 | | 1st | 23:41 Adv | Jonathan Sat, Aug 19, 2023 | | 2nd | 25:59 Adv | Brandon Sat, Aug 19, 2023 | | 3rd | 20:47 Rx | Craig Sat, Aug 19, 2023 |
| Jonathan | 23:41 Adv | | | Brandon | 25:59 Adv | Good work AJ! Heather crushed it!! | | Heather H | 20:32 Rx | Row | | Craig | 20:47 Rx | | | Sean M | 21:21 Rx | Good work Craig 💪🏼 | | Dan H | 21:40 Rx | Row | | Sonia | 21:50 Rx | Row | | Erica M | 23:25 Rx | | | Cheyenne | 23:46 Rx | Run | | Ella | 25:13 Rx | Run | | Racheal | 25:49 Rx | At home…alone 🥴 | | Mandy | 26:48 Rx | Great job, Craig! | | Mona | 27:06 Rx | | | AJ | 27:36 Rx | 5-5-9 bmu | | Korbin | 29:33 Rx | | | Carmen | 22:15 Sca | After 90 burpees yesterday I scaled devils press | | Christopher | 27:09 Sca | 25#, Banded Pullups |
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