BACK TO SCHOOL WOD 3
(Time, Sca)
10 MINUTE TIME CAP
75 CLEAN AND JERKS 95/65
75 WB CLEANS
75 AB MAT SIT UPS
75 KB HAND TO HAND 53/35
3X100M SLED PULLS 135/90
ALL ATHLETES CAN WORK AT THE SAME TIME, YOU CAN SPLIT UP HOWEVER YOU’D LIKE
10 MINUTE CAP
| 0% |  | |  | 0% |
| 1st | 7:20 Rx | Sonia Sun, Aug 13, 2023 | | 2nd | 9:58 Rx | Cheyenne Sun, Aug 13, 2023 | | 3rd | 9:59 Rx | Carmen Sun, Aug 13, 2023 | | 1st | 8:30 Rx | Brandon Sun, Aug 13, 2023 | | 2nd | 9:44 Rx | Sean M Sun, Aug 13, 2023 | | 3rd | 9:58 Rx | Dan H Sun, Aug 13, 2023
Matt M Sun, Aug 13, 2023 |
| Shannon | 7:20 Rx | | | Sonia | 7:20 Rx | Girls rule the world 💪 | | Brandon | 8:30 Rx | | | Sean M | 9:44 Rx | | | Cheyenne | 9:58 Rx | | | Matt M | 9:58 Rx | 😅 thanks for having my back Chey and Dan!! | | Dan H | 9:58 Rx | Chey & Sr….Awesome partners! | | Carmen | 9:59 Rx | Thank God for Mandy and Craig!!! | | Cara | 10:16 Rx | |
|
