BP BIRTHDAY WOD
(Time, Adv, Sca)
WOD:
1-squat clean(185/125)
2-wall climb
3-DL(185/125)
4-HSPU
5-box jumps
6-pull ups
7-Goblet Squats 53/35
8-wall balls(20/14)
300m Run
6 rounds
ADV- Pistols, C2B, Deficit HSPU
| 100% |  | |  | 0% |
| 1st | 36:30 Adv | Lindsay Sat, Aug 12, 2023 | | 2nd | 37:56 Rx | Cheyenne Sat, Aug 12, 2023 | | 3rd | 44:50 Rx | Sonia Sat, Aug 12, 2023 | | 1st | 27:31 Adv | Jonathan Sat, Aug 12, 2023 | | 2nd | 29:23 Adv | Brandon Sat, Aug 12, 2023 | | 3rd | 33:34 Rx | Dan H Sat, Aug 12, 2023 |
| Jonathan | 27:31 Adv | 2nd is still good BP | | Brandon | 29:23 Adv | Sorry Friends! | | Lindsay | 36:30 Adv | | | Shannon | 29:52 Rx | | | Dan H | 33:34 Rx | Run Sub: Echo bike | | Racheal | 34:18 Rx | | | Sean M | 36:25 Rx | Blue+green hspu, rest ADV. HBD Brandon 🤘🏼 | | Cheyenne | 37:56 Rx | HBD Brandon!! | | Tyler P | 42:00 Rx | | | Sonia | 44:50 Rx | I hate you but I love you B. Good work 😘 | | Cara | 27:45 Sca | Happy Birthday Brandon! 🎈 | | Craig | 28:59 135# cleans 135# DL C2B Sca | | | Mandy | 34:53 Sca | All shades of awful. | | Greg E | 36:14 Sca | | | Heather H | 36:21 Sca | PCL 65-95, WC, DL,HSPU, KBHS for BJ, pull-ups, Gob Sq, V-Ups for wall balls, 10 cal bike: HBD B 🥳 | | Dustin | Dnf Sca | 4 rounds slightly hungover |
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