WOD Log

Fri, Aug 4 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)
07052023THRUSTER PUSH JERK SPLIT JERK

07052023


(Time, Adv, Sca)
WOD:
50-40-30-20-10
CALORIE ROW
- 15 WALL BALLS AFTER EACH ROW 20/14


ADV- 30/20
RX-
SCALE-

0% 0%

1st15:48 RxCheyenne Fri, Aug 4, 2023
2nd16:00 ScaHeather H Fri, Aug 4, 2023
1st13:30 RxDan H Fri, Aug 4, 2023
2nd13:36 RxTyler P Fri, Aug 4, 2023
3rd14:47 RxDevin Fri, Aug 4, 2023

Dan H13:30 Rx
Tyler P13:36 Rx
Devin14:47 Rx
Cheyenne15:48 Rx
Racheal17:41 Rx
That’s a lot of rowing 🥺
Matt M20:50 Rx
Heather H16:00 Sca
Bike: 25-20-15-10-5, 15KBHS 35#
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)