WOD Log

Mon, Jul 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)

07032023


(Reps, Adv, Sca)
5 - 3 MIN ROUNDS OF

10 FRONT SQUATS 135/95
10 BOX JUMP OVERS 24/20
MAX CAL ROW
REST 3 MIN

SCORE MAX CALORIES

ADV 185/135 - 30/24
RX ABOVE
SCA LESS WEIGHT/STEP UPS

0% 0%

1st143 RxMona Mon, Jul 3, 2023
2nd126 RxCheyenne Mon, Jul 3, 2023
3rd77 ScaCarmen Mon, Jul 3, 2023
1st113 AdvJonathan Mon, Jul 3, 2023
2nd167 RxTyler P Mon, Jul 3, 2023
3rd147 RxAdam Mon, Jul 3, 2023

Jonathan113 Adv
Tyler P167 Rx
40-35-32-30-30
Andrew Mu147 Rx
185. Didn’t realize it was a 30” box
Adam147 Rx
30,30,30,29,28
Sean M145 Rx
Got the oldest rower in the gym 🥹
Mona143 Rx
Cheyenne126 Rx
29,26,25,23,23
Lucius117 Rx
30,29,21,19,18
Shannon111 Rx
Apollo105 Rx
35-25-17-15-13
Peggy S95 Rx
#sweaty
Dan H168 Sca
135# FS, 53 KBHS for BJ, Row
Matt M99 Sca
115# Bsq, 20” bx jumps
Carrie90 Sca
65#, box step ups, 22 22 15 15 16
Carmen77 Sca
95# BSQ I/O front squat
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)