WOD Log

Thu, May 25 2023

Gymversary: Matt M(3) & Jonathan(3)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
05252023EMOM 8 MIN BIKE AND MEDBALL CLEANS

05252023


(Time, Adv, Sca)
WOD:

400M RUN
5 CLUSTERS 95/65
4 ROPE CLIMBS

300M RUN
5 CLUSTERS
3 ROPE CLIMBS

200M RUN
5 CLUSTERS
2 ROPE CLIMBS

100M RUN
5 CLUSTERS
1 ROPE CLIMB

ADV-135/95
RX- ABOVE
SCALE-

0% 0%

1st12:04 AdvKaley Thu, May 25, 2023
2nd13:04 RxLindsay Thu, May 25, 2023
3rd15:40 RxCarmen Thu, May 25, 2023
1st10:55 AdvJonathan Thu, May 25, 2023
2nd13:29 AdvSean M Thu, May 25, 2023
3rd14:17 AdvAdam Thu, May 25, 2023

Jonathan10:55 Adv
Kaley12:04 Adv
Sean M13:29 Adv
Adam14:17 Adv
Lone wolf, thanks 5p 😒
Lucius12:36 Rx
Lindsay13:04 Rx
Dustin13:07 Rx
Carmen15:40 Rx
AJ17:29 Rx
Peggy S12:35 Sca
55# cluster, RR
Alicia12:52 Sca
35#
Cara13:15 Sca
65#, 1/2 up RC
Mona14:26 Sca
RR for RC
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)