WOD Log
 | Thu, Dec 8 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| AB CYCLE WORK | 12082022 |
AB CYCLE WORK(Check In) SKILL: AB CYCLE WORK :30 PLANKS 15 GHD SIT UPS OR 30 AB MATS 30 MED BALL TWIST 15 V UPS 3 ROUNDS
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| Thu, Dec 8 2022 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| AB CYCLE WORK | 12082022 |
AB CYCLE WORK(Check In) SKILL: AB CYCLE WORK :30 PLANKS 15 GHD SIT UPS OR 30 AB MATS 30 MED BALL TWIST 15 V UPS 3 ROUNDS
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