WOD Log

Wed, Nov 16 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
14 EMOM SKI AND T2B11162022

14 EMOM SKI AND T2B


(Reps)
SKILL:
14 MINUTE EMOM
1 MINUTE- 15 CAL SKI/ROW
2 MINUTE- 15 T2B
(YOU WANT TO PICK A NUMBER THATS HARD BUT YOU ARE DONE BY :45 SECONDS)
USE THE SAME NUMBER FOR BOTH AND RECORD YOU LOWEST REPS.

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1st10 RxLindsay Wed, Nov 16, 2022
2nd9 RxCheyenne Wed, Nov 16, 2022
3rd8 RxHeather H Wed, Nov 16, 2022
1st12 RxDan H Wed, Nov 16, 2022
Jonathan Wed, Nov 16, 2022
2nd11 RxAJ Wed, Nov 16, 2022
3rd8 Brandon Wed, Nov 16, 2022

Jonathan12 Rx
14 round 1 then 12
Dan H12 Rx
Ski the entire time
AJ11 Rx
Row
Lindsay10 Rx
Cheyenne9 Rx
Heather H8 Rx
Ski T2B
Sonia7 Rx
Allison Mu10
Worked on linking t2b for first half
Cara9
Half T2B
Brandon8
Bike 8/Ski 8 EMOM 10 min
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)