WOD LOG

Wed, Nov 2 2022

WEEK 3 HALT CLEAN AND JERK11022022

WEEK 3 HALT CLEAN AND JERK


(Weight)
SKILL:
WEEK 3- HALT CLEAN AND JERK
Break bar from the floor two (2) inches, then pause for one (1) second and execute Clean & Jerk.
WORK AT 85% 1x1
87% for 1x1
90% for 1x1

THEN
BENCH
4 SETS OF 2 REPS
80%-85%

0% 0%

1st165 RxCheyenne Wed, Nov 2, 2022
2nd150 RxLindsay Wed, Nov 2, 2022
3rd120 RxSonia Wed, Nov 2, 2022
1st295 RxJonathan Wed, Nov 2, 2022
2nd225 RxTyler P Wed, Nov 2, 2022

Jonathan295 Rx
Andrew Mu235 Rx
Tyler P225 Rx
AJ195 Rx
Cheyenne165 Rx
Allison Mu155 Rx
120 bench
Lindsay150 Rx
Sonia120 Rx
Cara95 Rx
85, 90, 95
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)