WOD Log

Mon, Oct 24 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 SNATCH AND 2 FRONT SQUATS PLUS 1 SPLIT JERK10242022

WEEK 2 SNATCH AND 2 FRONT SQUATS PLUS 1 SPLIT JERK


(Weight)
SKILL:
WEEK 2 SNATCH
EMOM FOR 6 MINUTES
WEEK 1 (82.5% OF 1RM SNATCH) ADD MORE FOR THIS WEEK
IF YOU FAIL TRY FOR ANOTHER ATTEMPT BUT THATS IT UNTIL THE FOLLOWING MINUTE

THEN:
2 FRONT SQUATS PLUS 1 SPLIT JERK (FROM RACK)
(WEEK 1- 82.5% OF YOUR C/J) ADD FROM LAST WEEK
4 SETS OF 2+1

0% 0%

1st125 RxLindsay Mon, Oct 24, 2022
2nd120 RxCheyenne Mon, Oct 24, 2022
3rd80 RxRaven Mon, Oct 24, 2022
1st160 RxSean M Mon, Oct 24, 2022
Adam Mon, Oct 24, 2022
2nd155 RxDevin Mon, Oct 24, 2022
3rd145 RxBrandon Mon, Oct 24, 2022

Andrew Mu195 Rx
205
Adam160 Rx
Sean M160 Rx
Devin155 Rx
Brandon145 Rx
195
Apollo145 Rx
185 FSQ & split jerk
AJ135 Rx
185
Lindsay125 Rx
145 fsq
Matt M125 Rx
Cheyenne120 Rx
145
Allison Mu105 Rx
155 fsq
Raven80 Rx
Failed a few times
Cara55 Rx
55# SN, 85# FSQSPLJ
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