WOD LOG

Mon, Oct 10 2022

WEEK 4 - 3RM BSQ10102022

WEEK 4 - 3RM BSQ


(Weight)
SKILL:
WEEK 4 - 3RM (WEEK 2- 90% OF YOUR 1RM BACK-SQUAT)

EXTRA CREDIT:
WIDE GRIP PULL UPS 2X10
PLANK REACH OUT 2X60
DEAD BUG 2X60

0% 0%

1st205 RxCheyenne Mon, Oct 10, 2022
2nd165 RxSonia Mon, Oct 10, 2022
3rd115 RxCara Mon, Oct 10, 2022
1st300 RxAdam Mon, Oct 10, 2022
2nd295 RxBrandon Mon, Oct 10, 2022
3rd285 RxDevin Mon, Oct 10, 2022

Adam300 Rx
Brandon295 Rx
Devin285 Rx
Cheyenne205 Rx
Sonia165 Rx
Cara115 Rx
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