WOD Log
 | Sat, Oct 1 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
10012022(Time, Adv, Sca, Fdn) FOR TIME 100 HANG CLEAN THRUSTERS 95/65 3 BURPEES TO START EACH MIN START WITH 5 BURPEES COMPLETE AS HANG CLEAN THRUSTERS AKA ' HANG CLUSTERS' WITH REMANING TIME EACH MIN UNTILL YOU REACH 100 REPS. RX+- 135/95 RX - ABOVE RX2 - 75/55 RX3 - 45/35
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