WOD Log
 | Fri, Sep 30 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 2 POWER CLEAN AND PUSH PRESS | 09302022 SKI ERG | 09302022 BIKE | 09302022 ROW |
WEEK 2 POWER CLEAN AND PUSH PRESS(Weight) SKILL: POWER CLEAN AND PUSH PRESS WEEK 1 WORK AT 60% OF YOUR 1RM CLEAN AND JERK. 1X1 THEN DECREASE 10% FOR 2 SETS OF 1 CLEAN GRIP DEADLIFT WEEK 1- 2RM TARGET AT 85% OF 1RM DECREASE WEIGHT BY 10% FOR 3X5 EXTRA CREDIT PEDLAY ROW 2X10 OVERHEAD HOLD COMPLEX 30 SECONDS ON/30 SECOND REST 2 SETS ISOMETRIC BACK EXTENSION 2X60 SECONDS PLANKS 2X60 SECONDS
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