WOD Log

Mon, Jun 6 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 SNATCH AND PAUSE FRONT SQUAT06062020

WEEK 2 SNATCH AND PAUSE FRONT SQUAT


(Weight)
SKILL:
WEEK 2: SNATCH
WORK AT 85% OF YOUR 1RM SNATCH FOR 6X1
WEEK 1 (82%)

THEN;
WEEK 1: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP)

WORK AT 75% OF YOUR 1RM FRONT SQUAT FOR 3X2

ACCESSORY WORK:
BACK EXTENSION 2X10
WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6

25 MINUTE CAP

0% 0%

1st130 RxKaley Mon, Jun 6, 2022
2nd115 RxCheyenne Mon, Jun 6, 2022
3rd110 RxLindsay Mon, Jun 6, 2022
1st175 RxTyler P Mon, Jun 6, 2022
2nd155 RxAdam Mon, Jun 6, 2022
3rd150 RxDevin Mon, Jun 6, 2022

Tyler P175 Rx
225 FSQ
Adam155 Rx
Devin150 Rx
175 FS
Apollo145 Rx
Snatch
Kaley130 Rx
Cheyenne115 Rx
155 FS
Lindsay110 Rx
Shannon90 Rx
Snatch; ran out of time for FSQ
Sonia85 Rx
Erica M80 Rx
130 FS; week 1
Mandy75 Rx
Ella75 Rx
Carrie65 Rx
85 fs
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