WOD Log

Sun, Jun 5 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

06052022

(Time, Adv, Sca, Fdn)
WOD:
EMOM FOR 20 MINUTES

5 HANG CLEANS 95/65
5 S2OH
5 T2B

ALL 15 REPS NEED TO BE COMPLETED BEFORE THE MINUTE IS UP. IF YOU FAIL TO COMPLETE THE FULL 15 REPS, TAKE THE NEXT MINUTE AS A BREAK AND START THE FOLLOWING MINUTE.
30 MINUTE TIME CAP

RX+- 125/85
RX- ABOVE
RX2-75/55, K2E
RX3- 75/55 OR LESS, AB MATS

1^st	20:00 Rx	Cheyenne Sun, Jun 5, 2022
2^nd	22:00 Rx	Raven Sun, Jun 5, 2022
3^rd	20:00 Fdn	Cara Sun, Jun 5, 2022
1^st	20:00 Rx	Tyler P Sun, Jun 5, 2022 Jonathan Sun, Jun 5, 2022
2^nd	20:00 Sca	Matt M Sun, Jun 5, 2022
3^rd	21:00 Sca	AJ Sun, Jun 5, 2022

Cheyenne	20:00 Rx
Jonathan	20:00 Rx
Tyler P	20:00 Rx
Korbin	20:00 Rx
Shannon	20:00 Rx
Raven	22:00 Rx
Matt M	20:00 Sca
AJ	21:00 Sca	Missed 1 rd, t2b
Cara	20:00 Fdn	45 lb, K2E. Forearms are on FIREEE!
Baron	20:00 Fdn	75# knee raises. Knees are heavy palms sweaty mom's spaghetti