06052022
(Time, Adv, Sca, Fdn)
WOD:
EMOM FOR 20 MINUTES
5 HANG CLEANS 95/65
5 S2OH
5 T2B
ALL 15 REPS NEED TO BE COMPLETED BEFORE THE MINUTE IS UP. IF YOU FAIL TO COMPLETE THE FULL 15 REPS, TAKE THE NEXT MINUTE AS A BREAK AND START THE FOLLOWING MINUTE.
30 MINUTE TIME CAP
RX+- 125/85
RX- ABOVE
RX2-75/55, K2E
RX3- 75/55 OR LESS, AB MATS
| 0% |  | |  | 0% |
| 1st | 20:00 Rx | Cheyenne Sun, Jun 5, 2022 | | 2nd | 22:00 Rx | Raven Sun, Jun 5, 2022 | | 3rd | 20:00 Fdn | Cara Sun, Jun 5, 2022 | | 1st | 20:00 Rx | Tyler P Sun, Jun 5, 2022
Jonathan Sun, Jun 5, 2022 | | 2nd | 20:00 Sca | Matt M Sun, Jun 5, 2022 | | 3rd | 20:00 Fdn | Baron Sun, Jun 5, 2022 |
| Cheyenne | 20:00 Rx | | | Jonathan | 20:00 Rx | | | Tyler P | 20:00 Rx | | | Korbin | 20:00 Rx | | | Shannon | 20:00 Rx | | | Raven | 22:00 Rx | | | Matt M | 20:00 Sca | | | AJ | 21:00 Sca | Missed 1 rd, t2b | | Cara | 20:00 Fdn | 45 lb, K2E. Forearms are on FIREEE! | | Baron | 20:00 Fdn | 75# knee raises. Knees are heavy palms sweaty mom's spaghetti |
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