WOD Log

Mon, May 23 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
WEEK 4 POWER CLEANS05232022

WEEK 4 POWER CLEANS


(Weight)
SKILL:
WEEK 4 (LAST WEEK) POWER CLEAN
WORK AT 70% OF YOUR 1RM C/J FOR 3X1

THEN:
1 CLEAN HIGH PULL + 2 LOW HANG CLEAN HIGH PULLS
WEEKK 4 - ADD WEIGHT FROM LAST WEEK FOR 3X 1+2
WORK AT 85% OF YOUR 1 RM C/J

0% 0%

1st140 RxLindsay Mon, May 23, 2022
2nd105 RxSonia Mon, May 23, 2022
3rd85 RxRaven Mon, May 23, 2022
1st255 RxJonathan Mon, May 23, 2022
2nd235 RxTyler P Mon, May 23, 2022
3rd215 RxAdam Mon, May 23, 2022

Jonathan255 Rx
Tyler P235 Rx
Adam215 Rx
Worked over 70%
AJ185 Rx
205 high pulls
Apollo185 Rx
Andrew Mu185 Rx
205 pulls
Lindsay140 Rx
Allison Mu135 Rx
Both
Sonia105 Rx
Raven85 Rx
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