WOD Log

Mon, May 2 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 1 POWER CLEAN05022022

WEEK 1 POWER CLEAN


(Weight)
SKILL:
WEEK 1 POWER CLEAN
WORK AT 70% OF YOUR 1RM C/J
FOR 3X1

THEN: ADD WEIGHT TO 85% FOR-
1 CLEAN HIGH PULL + 3 LOW HANG CLEAN HIGH PULLS
4 SETS 1+3

POST YOUR POWER CLEAN WEIGHT, COMMENT PUT YOUR HIGH PULL WEIGHT

0% 0%

1st125 RxCheyenne Mon, May 2, 2022
2nd115 RxErica M Mon, May 2, 2022
3rd95 RxKelly Mon, May 2, 2022
Mandy Mon, May 2, 2022
1st245 RxJonathan Mon, May 2, 2022
2nd190 RxDevin Mon, May 2, 2022
3rd185 RxAdam Mon, May 2, 2022
Dan H Mon, May 2, 2022

Jonathan245 Rx
Devin190 Rx
155 75% 190 was too heavy
Dan H185 Rx
Adam185 Rx
Apollo175 Rx
175 power clean; 185 clean high pull combo
Brandon175 Rx
190 high pull
Sean M165 Rx
185 pulls
AJ150 Rx
Matt M135 Rx
Cheyenne125 Rx
Allison Mu120 Rx
Erica M115 Rx
Greg E105lbs Rx
Mandy95 Rx
Kelly95 Rx
97.5 complex
Raven85 Rx
Ella85 Rx
90
Cara75 Rx
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