WOD LOG

Wed, Apr 27 2022

WEEK 4 TEMPO BSQ04272022

WEEK 4 TEMPO BSQ


(Weight)
SKILL: LAST WEEK
TEMPO BACK SQUATS (3 SEC ECCENTRIC + 3 SEC ISOMETRIC
WEEK 1- 50% OF YOUR 1RM BACK SQUAT
WEEK 4- ADD 5-10 POUNDS FROM PREVIOUS WEEK
4X5

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE-LEG RDL 2X8
AB MAT SIT UPS 2X25

0% 0%

1st155 RxLindsay Wed, Apr 27, 2022
2nd95 RxCara Wed, Apr 27, 2022
1st225 RxJonathan Wed, Apr 27, 2022
Brandon Wed, Apr 27, 2022
Tyler P Wed, Apr 27, 2022

Andrew Mu245 Rx
Apollo235 Rx
Working from home
Tyler P225 Rx
Brandon225 Rx
Jonathan225 Rx
Allison Mu175 Rx
Lindsay155 Rx
Cara95 Rx
65, 75, 85, 95
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)