WOD Log
 | Mon, Mar 14 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| WEEK 3 SNATCH LAST WEEK | 03142022 |
WEEK 3 SNATCH LAST WEEK(Weight, Sca) SKILL: WEEEK 3 SNATCH COMPLETE A SINGLE SNATCH 1 @ 94% (WEEK 1 87% WEEK 2 92%) 1 @ 97% (WEEK 1 90% WEEK 2 92%) 1 @ 100% (WEEK 1 93% WEEK 2 95%) CONTINUE TO TRY FOR A PR THIS IS THE LAST WEEK!! 25 MINUTES ACCESSORY WORK WIDE GRIP PULL UPS 2X10 SEATED DUMBBELL CURLS 2X10
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