WOD LOG

Mon, Mar 14 2022

WEEK 3 SNATCH LAST WEEK03142022

WEEK 3 SNATCH LAST WEEK


(Weight, Sca)
SKILL:
WEEEK 3 SNATCH
COMPLETE A SINGLE SNATCH
1 @ 94% (WEEK 1 87% WEEK 2 92%)
1 @ 97% (WEEK 1 90% WEEK 2 92%)
1 @ 100% (WEEK 1 93% WEEK 2 95%)
CONTINUE TO TRY FOR A PR

THIS IS THE LAST WEEK!!
25 MINUTES

ACCESSORY WORK
WIDE GRIP PULL UPS 2X10
SEATED DUMBBELL CURLS 2X10

0% 0%

1st155 RxLindsay Mon, Mar 14, 2022
2nd137.5 RxCheyenne Mon, Mar 14, 2022
3rd85 RxMandy Mon, Mar 14, 2022
1st175 RxPatrick Mon, Mar 14, 2022
2nd165 RxDevin Mon, Mar 14, 2022

Patrick175 Rx
Devin165 Rx
Lindsay155 Rx
Apollo155 Rx
PR
Cheyenne137.5 Rx
PR
Allison Mu105 Rx
Mandy85 Rx
Cara65 Rx
Brandee185 Sca
Deadlift
Carmen65
Too many wall balls yesterday
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)