WOD LOG
 | Fri, Feb 25 2022 |  |
 | Happy Birthday: Todd |
| WEEK 4 FRONT SQUAT | 02252022 |
WEEK 4 FRONT SQUAT(Weight) SKILL: WEEK 4 FRONT SQUAT WEEK 1 WORK AT 85% OF YOUR 1RM 1RM FRONT SQUAT ADD WEIGHT FROM PREVIOUS WEEK LAST WEEK OF THIS CYCLE 5 SETS OF 1 REP OUT OF RACK ACCESSORY WORK: (OPTIONAL) JUMPING GOOD MORNING 3X5 FRONT RACK LUNGES 3X10 PLANKS 3X30SEC
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