WOD Log

Fri, Feb 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 2 FRONT SQUAT02112022

WEEK 2 FRONT SQUAT


(Weight)
SKILL:
WEEK 1 FRONT SQUAT
WEEK 1 WORK AT 85% OF YOUR 1RM 1RM FRONT SQUAT
ADD WEIGHT FROM PREVIOUS WEEK
5 SETS OF 1 REP

ACCESSORY WORK:
JUMPING GOOD MORNING 3X5
FRONT RACK LUNGES 3X10

0% 0%

1st175 RxCheyenne Fri, Feb 11, 2022
2nd145 RxErica M Fri, Feb 11, 2022
3rd140 RxKelly Fri, Feb 11, 2022
1st225 RxBrandon Fri, Feb 11, 2022
2nd175 RxMatt M Fri, Feb 11, 2022

Andrew Mu275 Rx
Brandon225 Rx
Lucius205 Rx
Racheal185 Rx
Allison Mu185 Rx
Cheyenne175 Rx
Matt M175 Rx
Erica M145 Rx
Kelly140 Rx
Peggy S105 Rx
Cara95 Rx
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