WOD Log
 | Wed, Feb 9 2022 |  |
 | Happy Birthday: Mark |
| WEEK 2 POWER SNATCH AND 2 HANG SNATCH | 02092022 |
WEEK 2 POWER SNATCH AND 2 HANG SNATCH
(Weight)
WEDNESDAY FEBRUARY 9TH 2022
SKILL:
WEEK 2 1 POWER SNATCH + 2 HANG POWER SNATCHES FROM KNEE
WEEK 1 WAS 60% OF YOUR 1RM SNATCH
ADD WEIGHT FROM PREVIOUS WEEK
4 SETS OF 1 + 2
ACCESSORY WORK (OPTIONAL)
SINGLE-LEG RDL 3X10
DB SPLIT SQUATS REAR FOOT ELEVATED 3X10
| 0% |  | |  | 0% |
| 1st | 95 Rx | Cheyenne Wed, Feb 9, 2022 | | 2nd | 75 Rx | Erica M Wed, Feb 9, 2022 | | 3rd | 65 Rx | Carmen Wed, Feb 9, 2022 | | 1st | 145 Rx | Tyler P Wed, Feb 9, 2022 | | 2nd | 135 Rx | Dan H Wed, Feb 9, 2022 | | 3rd | 125 Rx | Devin Wed, Feb 9, 2022 |
| Tyler P | 145 Rx | | | Dan H | 135 Rx | Just 1 round | | Andrew Mu | 135 Rx | | | Devin | 125 Rx | | | Brandon | 120 Rx | | | Cheyenne | 95 Rx | | | Allison Mu | 75 Rx | Thanks Kelly for the tips | | Erica M | 75 Rx | | | Shannon | 75 Rx | 35 RDL; 25x2 DB split SQ | | Carmen | 65 Rx | | | Raven | 60 Rx | | | Ella | 60 Rx | | | Cara | 55 Rx | |
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02092022
(Time, Adv, Sca, Fdn)
WOD:
250M ROW
25 ABMATS
10 SQUAT CLEANS 155/105
4 ROUNDS
RX+-185/135
RX- ABOVE
RX2- 135/95
RX3-115/75 OR LESS
| 0% | | | | 0% |
| 1st | 28:00 Adv | Cheyenne Wed, Feb 9, 2022 | | 2nd | 22:34 Rx | Erica M Wed, Feb 9, 2022 | | 3rd | 22:50 Sca | Carmen Wed, Feb 9, 2022 | | 1st | 20:42 Adv | Tyler P Wed, Feb 9, 2022 | | 2nd | 17:37 Rx | Brandon Wed, Feb 9, 2022 | | 3rd | 19:09 Rx | Dan H Wed, Feb 9, 2022 |
| Allison Mu | 17:38 Adv | 145# — because I can’t do basic math | | Andrew Mu | 17:42 Adv | | | Tyler P | 20:42 Adv | | | Cheyenne | 28:00 Adv | | | Shannon | 14:36 Rx | | | Brandon | 17:37 Rx | | | Dan H | 19:09 Rx | | | Devin | 19:57 Rx | | | Erica M | 22:34 Rx | Damn Allie 👀 | | Patrick | 18:43 Sca | 120 | | Carmen | 22:50 Sca | | | Cara | 17:40 Fdn | 65 lbs | | Ella | 19:10 Fdn | 75# | | Raven | 19:21 Fdn | 85# |
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