WOD Log

Tue, Feb 8 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
5 TAP AND GO DEADLIFT13.1 OPEN WOD

5 TAP AND GO DEADLIFT


(Weight)
SKILL:
DEADLIFT

10 SETS OF 5 DL TAP AND GO
50-60% OF 1RM
SHOULD NOT BE HARD TO TAP AND GO

10-15 AB MATS BETWEEN SETS

MAX TIME TO GET DONE: 20 MINUTES

0% 0%

1st155 RxCheyenne Tue, Feb 8, 2022
2nd145 RxDani Tue, Feb 8, 2022
3rd135 RxLindsay Tue, Feb 8, 2022
1st275 RxJonathan Tue, Feb 8, 2022
2nd235 RxAdam Tue, Feb 8, 2022
3rd225 RxTyler P Tue, Feb 8, 2022
Sean M Tue, Feb 8, 2022

Jonathan275 Rx
Adam235 Rx
Andrew Mu225 Rx
Sean M225 Rx
Tyler P225 Rx
Craig185 Rx
Cheyenne155 Rx
Only got thru 7 rounds
Racheal155 Rx
And AB mats
Dani145 Rx
Lindsay135 Rx
Ella105 Rx
Raven65 Rx
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