WOD LOG

Fri, Feb 4 2022

WEEK 1 FRONT SQUAT02042022

WEEK 1 FRONT SQUAT


(Weight)
SKILL:
WEEK 1 OF NEW CYCLE
FRONT SQUAT
WORK AT 85% OF YOUR 1RM FRONT SQUAT
5 SETS OF 1 REP

WOD:
JUMPING GOOD MORNING 3X5
https://youtu.be/5j-KKn2HPp0
FRONT RACK LUNGES 3X10
https://youtu.be/3ZTwYW5PhfE

0% 0%

1st165 RxLindsay Fri, Feb 4, 2022
2nd105 RxRaven Fri, Feb 4, 2022
3rd85 RxCara Fri, Feb 4, 2022
1st315 RxJonathan Fri, Feb 4, 2022
2nd275 RxTyler P Fri, Feb 4, 2022
3rd205 RxBrandon Fri, Feb 4, 2022

Jonathan315 Rx
Tyler P275 Rx
Brandon205 Rx
Devin200 Rx
Allison Mu175 Rx
Clean+FS (no rack to work from)
Racheal175 Rx
Lindsay165 Rx
Shannon135 Rx
Raven105 Rx
Cara85 Rx
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