WOD Log
 | Wed, Dec 29 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 1 CLEAN AND 2 JERKS WEEK 4 | 12292021 |
1 CLEAN AND 2 JERKS WEEK 4(Weight) SKILL: :0-:10- GROUP STRETCH :10-:25 (2 CLEANS + 1 JERK) WORK TO YOUR 90% OF YOUR 1RM CLEAN AND JERK FOR 1 X 1+2 Then decrease weight by 10% for Drop Set 1 x 2+1. :25 - :35 (CLEAN GRIP DEADLIFT) WORK TO A 3RM (AROUND 90% 1RM DEADLIFT) THESE ARE TAP AND GO, NO DROP. ADD WEIGHT FROM WEEK 3. DECREASE 10% FOR DROP SETS 3x3 :35-:45 DEAD BUG 2X60 SECONDS SIDE PLANK WINDMILL 2X60SECS
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