WOD Log
 | Wed, Dec 15 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 2 CLEAN AND JERK | 12152021 |
WEEK 2 CLEAN AND JERK(Weight) SKILL: :0-:10- GROUP STRETCH :10-:25 (2 CLEANS + 1 JERK) WORK TO YOUR 85% OF YOUR 1RM CLEAN AND JERK FOR 1 X 2+1 (WEEK 1 WAS 80%) :25 - :35 (CLEAN GRIP DEADLIFT) WORK TO A 5RM (APPLY TARGET WEIGHT INCREASE OVER WEEK 1) (WEEK 1 WAS 85% OF 1RM DEADLIFT) DECREASE 10% FOR DROP SETS 2X5 :35-:45 DEAD BUG 2X60 SECONDS SIDE PLANK WINDMILL 2X60SECS
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