WOD Log

Wed, Nov 3 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
BENCH WEEK 211032021

BENCH WEEK 2


(Weight)
SKILL:
BENCH PRESS WEEK TWO
4 SETS OF 6 REPS
ADD WEIGHT FOR A HEAVY 6

PLEASE HAVE A PARTNER OR A SPOTTER. BAR SHOULD HIT YOUR CHEST FOR A GOOD REP.

0% 0%

1st100 RxMarissa Wed, Nov 3, 2021
Mona Wed, Nov 3, 2021
2nd85 RxSonia Wed, Nov 3, 2021
3rd75 RxRaven Wed, Nov 3, 2021
1st235 RxJonathan Wed, Nov 3, 2021
2nd215 RxPatrick Wed, Nov 3, 2021
3rd205 RxAJ Wed, Nov 3, 2021

Jonathan235 Rx
205-225-235-235
Patrick215 Rx
AJ205 Rx
175-185-195-205
Andrew Mu200 Rx
Brandon185 Rx
155-175-185-190(failed)
Devin175 Rx
Craig145 Rx
Mona100 Rx
Marissa100 Rx
Allison Mu90 Rx
Sonia85 Rx
Raven75 Rx
55,65,75
Cara60 Rx
614.290.6234
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