WOD LOG
 | Fri, Oct 29 2021 |  |
| 10292021 | HALLOWEEN WOD 1 | HALLOWEEN WOD 2 | HALLOWEEN WOD 3 |
10292021(Time, Sca, Fdn) WOD: 50 WALKING LUNGES WITH PLATE 45/25 40 DB HANG CLEAN & JERKS 50/35 30 PULL UPS 20 HSPU 10 WALL CLIMBS (OPEN STANDARD) RX- ABOVE RX2- 25/15 PLATE, 40/30 DB, BAND PULL UPS, MOD HSPU RX3- 25/15 OR NONE, 35/25 OR LESS DB, JUMPING PULL UPS OR RING ROWS, DB STRICT PRESS FOR HSPU, :30 PLANKS FOR WALL CLIMBS ROMWOD:
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