WOD Log

Sun, Oct 3 2021

Happy Birthday: Dan H & Lauren
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10032021


(Time, Sca, Fdn)
WOD:
50-40-30-20-10
HANG KB SNATCH 53/35
GOLBET SQUATS
AB MATS

FOR TIME

RX-ABOVE
RX2-44/26
RX3- 35/18 OR LESS

0% 0%

1st22:45 RxLindsay Sun, Oct 3, 2021
2nd24:35 RxKaley Sun, Oct 3, 2021
3rd23:30 FdnRaven Sun, Oct 3, 2021
1st25:58 RxCraig Sun, Oct 3, 2021
2nd28:42 RxTyler P Sun, Oct 3, 2021
3rd33:55 RxDevin Sun, Oct 3, 2021

Lindsay22:45 Rx
Kaley24:35 Rx
Craig25:58 Rx
Shannon27:55 Rx
Lower back burner 😖
Tyler P28:42 Rx
Devin33:55 Rx
Matt M34:59 Rx
Wowser!!
Raven23:30 Fdn
Carmen27:07 Fdn
Sonia30:45 Fdn
30# dumbbell. Half ab mats and half mountain climbers
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)