WOD Log

Fri, Sep 24 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

09242021


(Time)
BUY IN: 30 BURPEES

100M SLED PULL 135/90
3 WALL CLIMBS (OPEN STANDARD)
300 m run
3 ROPE CIMBS
3 ROUNDS

CASH OUT: 30 BURPEES


RX-ABOVE
RX2- CFR STANDARD, 135/90
RX3-135/90 OR LESS, WALK OUT PUSH UPS, UP/DOWNS OR RING ROWS

ROMWOD:
1 MIN PUPPY DOG
2 MIN SEATED STRADDLE
:30 SEC PUPPY DOG
1 MIN SEATED STRADDLE
1 MIN FROG
1 MIN CROSS SHIN R/L
1 MIN HAPPY BABY
1 MIN SUPINE SPLIT R/L
REBOUND

0% 0%

1st17:26 RxKaley Fri, Sep 24, 2021
2nd25:24 Erica M Fri, Sep 24, 2021
1st16:58 RxJonathan Fri, Sep 24, 2021
2nd21:27 RxDevin Fri, Sep 24, 2021
3rd22:45 RxTyler P Fri, Sep 24, 2021

Jonathan16:58 Rx
Kaley17:26 Rx
Allison Mu20:29 Rx
Woof
Devin21:27 Rx
Tyler P22:45 Rx
Legless RC
Andrew Mu16:53
21 cal bike
Sean T19:59
All RX except RR
Shannon21:40
15 cal bike instead of run
Erica M25:24
Row instead of run. I under estimated that…
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