08302021
(Reps, Sca, Fdn)
MINUTE 1- MAX CALORIE ROW
MINUTE 2- MAX BOX JUMPS 24/20
MINUTE 3- MAX AB MATS
MINUTE 4- MAX WALL BALLS 20/14
MINUTE 5- MAX PUSH UPS
MINUTE 6- REST
4 ROUNDS
ADD ALL REPS FOR SCORE
RX- ABOVE
RX2- STEP UPS, 14/10, KNEE PUSH UPS
RX3- STEP UPS LOWER BOX, 14/10 OR LESS, KNEE PUSH UPS
ROMWOD:
LIZARD R/L 1 MINUTE
DRAGON R/L 1 MINUTE
PIGEON R/L 2 MINUTES
PUPPY DOG 1 MINUTE
HAPPY BABY 1 MINUTE
REBOUND
| 0% |  | |  | 0% |
| 1st | 429 Rx | Mona Mon, Aug 30, 2021 | | 2nd | 408 Rx | Brandee Mon, Aug 30, 2021 | | 3rd | 401 Rx | Kaley Mon, Aug 30, 2021 | | 1st | 426 Rx | Jonathan Mon, Aug 30, 2021 | | 2nd | 419 Rx | Adam Mon, Aug 30, 2021 | | 3rd | 416 Rx | Craig Mon, Aug 30, 2021 |
| Mona | 429 Rx | | | Jonathan | 426 Rx | 59-80-91-83-113 | | Adam | 419 Rx | 64, 60, 129, 70, 96 | | Craig | 416 Rx | 58,57,146,58,97 | | Brandee | 408 Rx | 106, 106, 101, 95 | | Kaley | 401 Rx | | | Tyler P | 391 Rx | 70-49-107-83-76 | | Korbin | 382 Rx | 102-102-96-82 | | Shannon | 381 Rx | | | Allison Mu | 375 Rx | 66, 71, 90, 86, 62 | | Sean M | 359 Rx | | | Marissa | 353 Rx | | | Matt M | 352 Rx | 62, 37, 118, 63, 72 | | Devin | 344 Rx | 69-32-117-57-69 | | Kelly | 341 Rx | | | Patrick | 315 Rx | 63, 50, 69, 59, 74 | | Krista K | 292 Rx | | | Mandy | 350 Sca | 101, 82, 83, 84 | | Carmen | 339 Sca | All RX except box step ups | | Apollo | 338 Sca | 14lb Wall balls & Knee push ups | | Carrie | 295 Sca | Box step ups, knee push ups, 10# wall ball | | Michala | 257 Sca | Knee, step-ups |
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