WOD Log

Mon, Jul 5 2021

Happy Birthday: Greg E & Michelle
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
STRICT PRESS 10 8 6 4 2070521

STRICT PRESS 10 8 6 4 2


(Weight)
STRICT PRESS
10-8-6-4-2
START @ 50-60% 1RM AND INCREASE WEIGHT EACH SET

0% 0%

1st115 RxLindsay Mon, Jul 5, 2021
2nd105 RxCheyenne Mon, Jul 5, 2021
3rd90 RxBrandee Mon, Jul 5, 2021
1st205 RxJonathan Mon, Jul 5, 2021
2nd165 RxSean T Mon, Jul 5, 2021
3rd155 RxTyler P Mon, Jul 5, 2021
Devin Mon, Jul 5, 2021

Jonathan205 Rx
115-145-165-185-205
Sean T165 Rx
Andrew Mu155 Rx
Devin155 Rx
Tyler P155 Rx
Dan H150 Rx
Patrick135 Rx
Lindsay115 Rx
85-90-100-110-115
Sean M115 Rx
Craig110 Rx
Cheyenne105 Rx
Racheal105 Rx
Brandee90 Rx
Erica M85 Rx
Krista K85 Rx
Carrie70 Rx
Carmen65 Rx
45, 50, 55, 60, 65
Ella55 Rx
35, 40, 45, 50, 55
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