WOD Log

Mon, Jun 14 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
PUSH PULL061421

PUSH PULL


(Check In)
10 STRICT PRESS @ 45-50% 1RM (UNBROKEN...GO LIGHTER IF NEEDED TO KEEP REPS UB)
5 STRICT PULL UPS OR RING ROWS OR 5 WEIGHTED PULL UPS
5 ROUNDS

0% 0%


CarrieYes
35#
Tyler PYes
95, 44# strict pull-ups
MandyYes
65#
BrandonYes
75#
LindsayYes
Yes 65
Krista KYes
65#
DevinYes
85
Andrew MuYes
85
Allison MuYes
55#- banded strict pu
Erica MYes
Yes 55
Matt MYes
75, yes
AdamYes
85
Sean MYes
85#
BaronYes
65
ScottYes
115
KorbinYes
95
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