WOD Log

Thu, Apr 29 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
042921CLEAN AND JERK CONDITIONING 50

042921


(Time, Adv, Sca, Fdn)
BUY IN: 50 WB'S
THEN:
14 KBHS
7 OHS
4 ROUNDS

RX+ 20/14, 62/44, 135/95
RX 20/14, 53/35, 115/75
RX2 20/14 OR LIGHTER, 44/26, 95/65
RX3 LIGHTER WB IF NEEDED, 44/26 OR LIGHTER, 75/55 OR BSQ IN PLACE OF OHS

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1st7:24 AdvLindsay Thu, Apr 29, 2021
2nd10:32 AdvCheyenne Thu, Apr 29, 2021
3rd14:29 AdvErica M Thu, Apr 29, 2021
1st7:09 AdvJonathan Thu, Apr 29, 2021
2nd7:30 RxSean M Thu, Apr 29, 2021
3rd7:37 RxScott Thu, Apr 29, 2021

Jonathan7:09 Adv
Lindsay7:24 Adv
Cheyenne10:32 Adv
Erica M14:29 Adv
Sean M7:30 Rx
Humid as 🤬
Scott7:37 Rx
Korbin8:21 Rx
Adam9:46 Rx
Raven10:32 Sca
Michala8:08 Fdn
Ab mat instead of kb, 55Ilb ohs
AJ8:24 Fdn
20WB, 53KB, 55OHS
Baron10:00 Fdn
16 lb wb rx kb 85lb bksq
Cara10:15 Fdn
White KB, 35 lb back squat. Not a fan of humidity!
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