WOD Log

Wed, Nov 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEIGHTLIFTING CLASS 11 4HEART MONITOR

WEIGHTLIFTING CLASS 11 4


(Check In)
SNATCH 8 X 1 @ 80%

JERK (FRONT RACK)
3 X 2

CLEAN
1, 2, 2

1 SECOND PAUSE FRONT SQUAT
3 X 2

COMPLEX:
GLUTE HAM RAISE
2 X 8
BARBELL LATERAL LUNGE

COOL DOWN
60 SECONDS STRETCH AND HOLD
HAMSTRINGS
HIP FLEXORS
PIRIFORMIS

100% 0%


Matt MYes
Yes
Erica MYes
Yes
RachealYes
120 SS, 155/145 SCL, 150 push jerk, 160 FS (oops; supposed to be 170, I can’t math) bitch work done
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