WOD Log

Sun, Oct 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
SLOW BURN ROWSLOW BURN BIKE

SLOW BURN ROW


(Reps, Sca, Fdn)
30 ALT DBSN (ONE END TAPS GROUND)
30 BOX JUMPS
30/21 CAL ROW
30 T2B
AMRAP 20 MINUTES

RX 50/35, 24/20, T2B
RX2 40/30, 24/20 JUMP OR STEP, T2B OR K2E
RX3 35/25 OR LIGHTER, 24/20 OR LOWER, JUMP OR STEP, K2E OR CANDLE STIX

0% 0%

1st321 RxKaley Sun, Oct 4, 2020
2nd312 RxLindsay Sun, Oct 4, 2020
3rd262 RxMona Sun, Oct 4, 2020
1st321 RxJonathan Sun, Oct 4, 2020
2nd238 RxTyler P Sun, Oct 4, 2020
3rd268 ScaBrandon Sun, Oct 4, 2020

Jonathan321 Rx
Kaley321 Rx
Lindsay312 Rx
Mona262 Rx
Tyler P238 Rx
2 reps shy of 2 full rounds.
Brandon268 Sca
Hung Over AF!
Sonia250 Sca
T2B
Gary216 Sca
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