CLOSE ENCOUNTERS
(Time, Adv, Sca, Fdn)
WOD:
10 DEADLIFT
30 DOUBLE UNDERS
10 ALT DBSN W/REVERSE LUNGE
5 ROUNDS
TIME CAP 17 MINUTES
RX+ DL 255/175, UNBROKEN DU'S, DB 55/40
RX DL 225/155, DU'S, DB 50/35
RX2 DL 185/125, DU'S OR 60 SINGLES, DB 35/25
RX3 DL 135/95, 60 SINGLES OR 7/5 CAL BIKE, DB 30/20, 25/15
ROMWOD:
1 MIN STANDING STRADDLE
:30 TWISTED CROSS R/L
1:30 LOW DRAGON R
1:30 PIGEON R
1:30 LOW DRAGON L
1:30 PIGEON L
:30 SPHINX
:30 SEAL
1 MIN HAPPY BABY
REBOUND
| 100% |  | |  | 0% |
| 1st | 16:42 Adv | Kaley Fri, Jul 3, 2020 | | 2nd | 17:10 Rx | Heather H Fri, Jul 3, 2020 | | 3rd | 16:02 Sca | Carmen Fri, Jul 3, 2020 | | 1st | 12:25 Adv | Jonathan Fri, Jul 3, 2020 | | 2nd | 17:01 Adv | Tyler P Fri, Jul 3, 2020 | | 3rd | 12:12 Rx | Scott Fri, Jul 3, 2020 |
| Korbin | 9:55 Adv | No mistakes, singles DL | | Jonathan | 12:25 Adv | F DUs | | Andrew Mu | 12:28 Adv | Just slow | | Racheal | 14:41 Adv | OMG! Worked my ass off! Woohoo! Thank God my DUs were on! | | Kaley | 16:42 Adv | | | Tyler P | 17:01 Adv | | | Scott | 12:12 Rx | | | Devin | 15:32 Rx | | | Gary | 15:42 Rx | DL 205lbs | | Dan H | 16:43 Rx | | | Heather H | 17:10 Rx | 😅 | | Lucius | 13:00 Sca | 225# DL, singles, 50# DBSN w/reverse lunge | | Ashley | 14:51 Sca | DL 135/ DU attempts/ 25lbs snatch lunge | | Allison Mu | 15:40 Sca | Unbroken DU, 155 DL, started with 35# and ended up dropping to #25 | | Carmen | 16:02 Sca | 155 DL | | Peggy S | 12:50 Fdn | 105# DL, singles, 20# DBSN w/reverse lunge | | Matt M | 12:51 Fdn | I did rx2 but did 10 dbsn then weightless lunges | | Raven | 14:12 Fdn | 15DU | | Cheyenne | 14:53 Fdn | Rx weight bike |
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