PUSH IT
(Time, Adv, Sca, Fdn)
WOD:
50 DU'S
40 KB HAND TO HAND SWINGS
30 AB MAT SIT UPS
20 GOBLET SQUATS
10 PUSH UPS
3 ROUNDS
TIME CAP 19 MINUTES
RX+ DU'S, KB 62/44
RX DU'S, KB 53/35
RX2 DU'S OR SINGLES OR ATTEMPTS, KB 44/26
RX3 SINGLES OR 14/10 CAL BIKE, KB 35/18
SKILL: KB CORE WORK
20 PLANK KB DRAG
20 PLANK KB TAPS
20 SEATED LEGS OVER KB
1:00 SEATED OVERHEAD KB HOLD
3 ROUNDS
| 100% |  | |  | 0% |
| 1st | 11:31 Adv | Kaley Tue, Jun 30, 2020 | | 2nd | 15:05 Adv | Lindsay Tue, Jun 30, 2020 | | 3rd | 18:30 Adv | Erica M Tue, Jun 30, 2020 | | 1st | 13:49 Adv | Jonathan Tue, Jun 30, 2020 | | 2nd | 16:05 Adv | Tyler P Tue, Jun 30, 2020 | | 3rd | 12:45 Rx | Craig Tue, Jun 30, 2020 |
| Kaley | 11:31 Adv | 35# KB skill | | Andrew Mu | 12:21 Adv | | | Jonathan | 13:49 Adv | | | Lindsay | 15:05 Adv | | | Tyler P | 16:05 Adv | Skill was 53#. That was rough on the back... | | Erica M | 18:30 Adv | | | Craig | 12:45 Rx | | | Scott | 13:53 Rx | Worked them flabs | | Marissa | 15:48 Rx | | | Devin | 18:12 Rx | | | Carmen | 19:20 Rx | Hot hot hot!!! | | Ashley | 16:37 Sca | RX all except DU attempts | | Matt M | 16:51 Sca | Loved that skill!! | | Mandy | 17:39 Sca | Bike, 35lb, mod PUs | | Sean M | 18:31 Sca | 53# KB, singles | | Becky | 18:11 Fdn | |
|
