STRAIGHT OUTTA CFR
(Time, Adv, Sca, Fdn)
7 HSQSN
7 HSPU
7 PULL UPS
100M SLED PULL
7 ROUNDS
RX+ HSQSN 135/95, DEFICIT, C2B, SLED 135/90
RX HSQSN 115/75, HSPU, PULL UPS, SLED 135/90
RX 2 HSQSN OR HPSN 95/65, 75/55, reg or assisted P-U, MOD HSPU, SLED 90/50
RX3 HSQSN OR HPSN 65/45, 45/35, PUSH UPS OR KNEE PUSH UPS SLED 90/50
| 0% |  | |  | 0% |
| 1st | 26:23 Rx | Lindsay Sun, Jun 28, 2020 | | 2nd | 38:01 Rx | Cheyenne Sun, Jun 28, 2020 | | 3rd | 38:03 Rx | Heather H Sun, Jun 28, 2020 | | 1st | 32:15 Rx | Dan H Sun, Jun 28, 2020 | | 2nd | 42:26 Rx | Devin Sun, Jun 28, 2020 | | 3rd | 30:45 Sca | Baron Sun, Jun 28, 2020 |
| Lindsay | 26:23 Rx | | | Shannon | 28:04 Rx | | | Dan H | 32:15 Rx | | | Cheyenne | 38:01 Rx | | | Heather H | 38:03 Rx | 😅 that was rough! | | Devin | 42:26 Rx | Horrible | | Mandy | 28:39 Sca | 55lb HSQSN, push ups, banded pull ups | | Carmen | 29:29 Sca | 65# reg push ups, pull ups and RX sled | | Baron | 30:45 Sca | RX sled RX pull ups 75 hsqsn def incl push ups | | Raven | 31:26 Sca | | | Matt M | 31:56 Sca | 95# psn, push-ups, pull ups, 135# sled(thanks Devin and Baron:( | | Kelly | 33:36 Sca | 55# SQSN; HSPU 2 25# plates & abmat; Kipping pull ups; | | Erica M | 34:12 Sca | Mod HSPU/ 75# HSQSN | | Gary | 34:48 Sca | | | Adam | 35:11 Sca | 75lb Sq Sn, HSU/ PU/ 135 sled | | Teresa | 29.29 Fdn | Var |
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