Hanna
(Time, Adv, Sca, Fdn)
WARM UP:
Rollovers, golf swing, Good morning/OHS combos, leg swings, ankle rotations
20 jumping jacks
5 tempo squats
5 regular squats
5 jump squats
Floor stretching:
Mountain climber, pigeon, supine twist, happy baby
SKILL: Core work
:30 work/ :15 seconds rest
Hollow hold
Plank hold on hands
Hollow hold
Plank hold on elbows
V-ups
3 rounds
WOD: Hanna
10-1
BSQ
KBHS
Push ups
***200m run EVEN rounds only
TIME CAP 18 minutes
RX+ BSQ 135/95, KB 62/44, BAR MU's
RX BSQ 115/75, KB 53/35, Push ups
RX2 BSQ 95/65, KB 44/26, Push ups
RX3 BSQ 75/55, KB 35/18, knee push ups
| 100% |  | |  | 0% |
| 1st | 18:00 Adv | Kaley Wed, Jun 3, 2020
Lindsay Wed, Jun 3, 2020 | | 2nd | 14:44 Rx | Brandee Wed, Jun 3, 2020 | | 3rd | 16:16 Rx | Mona Wed, Jun 3, 2020 | | 1st | 18:00 Adv | Jonathan Wed, Jun 3, 2020
Tyler P Wed, Jun 3, 2020 | | 2nd | 13:31 Rx | Scott Wed, Jun 3, 2020 | | 3rd | 14:23 Rx | Devin Wed, Jun 3, 2020 |
| Evan | 18:00 Adv | Completed 119 reps (counted the run as 2 reps) | | Tyler P | 18:00 Adv | 139 reps. | | Jonathan | 18:00 Adv | 154 finished at 21:18 | | Lindsay | 18:00 Adv | 100 | | Andrew Mu | 18:00 Adv | 154 reps | | Kaley | 18:00 Adv | 139 reps. Finished 25:05 | | Scott | 13:31 Rx | Me flabs hurt. Ouch! | | Devin | 14:23 Rx | | | Brandee | 14:44 Rx | | | Craig | 14:51 Rx | | | Mona | 16:16 Rx | | | Baron | 17:06 Rx | FAT | | Heather H | 17:53 Rx | | | Erica M | 18:00 Rx | 157 reps. Finished WOD but can’t remember time. | | Gary | 18:00 Sca | Finished 18:49 | | Mandy | 18:00 - 169 Sca | Finished full WOD at 20:26 |
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