WOD Log

Wed, Jun 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

Hanna


(Time, Adv, Sca, Fdn)
WARM UP:
Rollovers, golf swing, Good morning/OHS combos, leg swings, ankle rotations
20 jumping jacks
5 tempo squats
5 regular squats
5 jump squats
Floor stretching:
Mountain climber, pigeon, supine twist, happy baby

SKILL: Core work
:30 work/ :15 seconds rest
Hollow hold
Plank hold on hands
Hollow hold
Plank hold on elbows
V-ups
3 rounds

WOD: Hanna
10-1
BSQ
KBHS
Push ups
***200m run EVEN rounds only
TIME CAP 18 minutes

RX+ BSQ 135/95, KB 62/44, BAR MU's
RX BSQ 115/75, KB 53/35, Push ups
RX2 BSQ 95/65, KB 44/26, Push ups
RX3 BSQ 75/55, KB 35/18, knee push ups

100% 0%

1st18:00 AdvKaley Wed, Jun 3, 2020
Lindsay Wed, Jun 3, 2020
2nd14:44 RxBrandee Wed, Jun 3, 2020
3rd16:16 RxMona Wed, Jun 3, 2020
1st18:00 AdvJonathan Wed, Jun 3, 2020
Tyler P Wed, Jun 3, 2020
2nd13:31 RxScott Wed, Jun 3, 2020
3rd14:23 RxDevin Wed, Jun 3, 2020

Evan18:00 Adv
Completed 119 reps (counted the run as 2 reps)
Tyler P18:00 Adv
139 reps.
Jonathan18:00 Adv
154 finished at 21:18
Lindsay18:00 Adv
100
Andrew Mu18:00 Adv
154 reps
Kaley18:00 Adv
139 reps. Finished 25:05
Scott13:31 Rx
Me flabs hurt. Ouch!
Devin14:23 Rx
Brandee14:44 Rx
Craig14:51 Rx
Mona16:16 Rx
Baron17:06 Rx
FAT
Heather H17:53 Rx
Erica M18:00 Rx
157 reps. Finished WOD but can’t remember time.
Gary18:00 Sca
Finished 18:49
Mandy18:00 - 169 Sca
Finished full WOD at 20:26
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