WOD Log
 | Fri, Apr 24 2020 |  |
 | Sat, May 23, 2020 at 8:00am CFR Equipment Drop-Off |
 | Happy Birthday: Mandy & Chris C |
 | Welcome: Mona & Lindsay |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
Dumbbell Hell(Time) 10-1 DB Hang Clean & jerk 50/35 Alt. DB box step ups Pull ups or Ring rows or DB/KB rows X 2 Then Choose 1: 800m run OR 1000m row OR 1 mile bike
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