WOD Log
 | Sat, Apr 25 2020 |  |
 | Sat, May 23, 2020 at 8:00am CFR Equipment Drop-Off |
 | Happy Birthday: Patrick |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
Salty(Reps) 10 med ball sit ups 15 WB's or Med ball cleans 20 Box steps with Med ball 300m run or row AMRAP 15 minutes
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