WOD Log

Sun, Apr 19 2020

Sat, May 23, 2020 at 8:00am CFR Equipment Drop-Off
Welcome: Cheyenne & Heather H
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

Thirty times four


(Time)
30 PSN 95/65
30 OHS
30 Front Rack Lunges
30 Bar over Burpees
THEN:
1 mile run
OR
2000m ROW

100% 0%

1st24:03 RxHeather H Sun, Apr 19, 2020
2nd20:15 Cheyenne Sun, Apr 19, 2020

Heather H24:03 Rx
Cheyenne20:15
Push press in place of OHS
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