WOD LOG
 | Sun, Apr 19 2020 |  |
 | Sat, May 23, 2020 at 8:00am CFR Equipment Drop-Off |
 | Welcome: Cheyenne & Heather H |
Thirty times four(Time) 30 PSN 95/65 30 OHS 30 Front Rack Lunges 30 Bar over Burpees THEN: 1 mile run OR 2000m ROW
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| Sun, Apr 19 2020 | |
| Sat, May 23, 2020 at 8:00am CFR Equipment Drop-Off |
| Welcome: Cheyenne & Heather H |
Thirty times four(Time) 30 PSN 95/65 30 OHS 30 Front Rack Lunges 30 Bar over Burpees THEN: 1 mile run OR 2000m ROW
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