WOD Log
 | Mon, Apr 20 2020 |  |
 | Sat, May 23, 2020 at 8:00am CFR Equipment Drop-Off |
 | Welcome: Cheyenne & Heather H |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
Two For One(Time) Skill: Strict Press 10-8-6-4-2 Start at 55% increase as you go. WOD: 12-9-6-3 PSN 95/65 (+135/95) Burpees REST 4 minutes 12-9-6-3 KBHS 53/35 Goblet Squat
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