WOD LOG
 | Fri, Sep 11Today |
| WEEK FIVE 20 REP BACKSQUAT CYCLE | 09112026 Friday wod | 09112026 masters wod Friday |
WEEK FIVE 20 REP BACKSQUAT CYCLE(Weight, Sca) 20 REP BACKSQUAT @50-60% +(2.5-15LBS) ADDING 2.5-15 LBS BASED OFF LAST WEEK THIS WEEK 5/6 SO PLAN WEIGHTS ACCORDINGLY BASED ON WHAT YOU WANT TO END AT. NEXT WEEK IS TESTING WEEK!! WARMUP REP SCHEME 5 BACKSQUATS 4 BACKSQUATS 3 BACKSQUATS 20 BACKSQUATS COACHES: CAN DO A 12 MIN CLOCK IF NEEDED
Planned: Fri,Sep11,2026 Mon,Apr28,2025
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