WOD LOG
 | Wed, Sep 30Today |
 | Class Milestone: Taylor K(200) |
| 03312026 ACCESSORY WOD | 09302026 WOD | 09302026 MASTERS WOD |
03312026 ACCESSORY WOD(Check In) ACCESSORY WORK 12 BULGARIAN SPLIT SQUATS WITH DB (EACH LEG) 8 STRICT PULLUPS (BANDED/NEGATIVES) 10 DB STRICT PRESS 12 ROMANIAN DEADLIFT WITH DBS :30 SEC HOLLOW BODY HOLD 20 MIN TIMER OR 4 ROUNDS *THIS IS FOR QUALITY, PLEASE DO SLOW AND CONTROLLED MOVEMENTS
Planned: Wed,Sep30,2026 Tue,Mar31,2026 |
Trash-Talk
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