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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD Log
Thu, Feb 19
Today
Most Recent Benchmark
:
Back Squat Max
on
Apr 25, 2024
(665 days ago)
21926 MOBILITY
DEATH BY HSPU
02192026 WOD
02192026 MASTERS WOD
21926 MOBILITY
(Check In)
1:00 quadruped rotations
1:00 thread the needle
1:00 cobra ⟶ child’s pose
0%
0%
Luis
9:15am...3 2 1 GO!
DEATH BY HSPU
(Reps, Adv, Sca)
DEATH BY HSPU
MINUTE 1: 1 STRICT HSPU
MINUTE 2: 3 STRICT HSPU
MINUTE 3: 5 STRICT HSPU
MINUTE 4: 7 STRICT HSPU
MINUTE 5: 9 STRICT HSPU
MINUTE 6: 11 STRICT HSPU
MINUTE 7: 13 STRICT HSPU
MINUTE 8: 15 STRICT HSPU
*IF YOU FAIL BEFORE TIME CAP, HOLD A 20-30 SEC HOLD HANDSTAND FOR EACH OF THE MINUTES
ADV - STRICT HSPU
RX - REG HSPU
SCAL - BOX HSPU, REG PU, 20-30 SEC HS HOLDS
0%
0%
Planned:
Thu,Feb19,2026
Fri,Feb21,2025
Today
All Time
1
st
15 Rx
Alex Today!
Lindsay
Today!
2
nd
13 Rx
Heather H
Today!
1
st
15 Adv
Lindsay
Fri, Feb 21, 2025
2
nd
15 Rx
Alex Today!
3
rd
13 Rx
Heather H
Today!
1
st
13 Adv
Jonathan
Fri, Feb 21, 2025
2
nd
15 Rx
Devin
Fri, Feb 21, 2025
3
rd
11 Rx
Tyler P Fri, Feb 21, 2025
Lindsay
15 Rx
Alex
15 Rx
Heather H
13 Rx
9 of the 15
Luis
9:15am...3 2 1 GO!
02192026 WOD
(Time, Adv, Sca)
10 ROUNDS FOR TIME
5 BACK SQUATS 155/105
3 T2B
2 C2B
*IF SPACE, CAN SQUAT OUT OF RACK
ADV -
10 ROUNDS
5 BACKSQUATS 225/155
3 BAR MUSCLE UPS
100%
0%
1
st
6:11 Rx
Lindsay
Today!
2
nd
7:54 Rx
Alex Today!
3
rd
8:12 Rx
Sonia
Today!
Lindsay
6:11 Rx
Alex
7:54 Rx
155# BS
Sonia
8:12 Rx
Cheyenne
9:56 Rx
Luis
9:15am...3 2 1 GO!
02192026 MASTERS WOD
(Time, Sca)
10 ROUNDS FOR TIME
5 BACK SQUATS 115/85
3 VUP
2 PULL UPS
0%
0%
Luis
9:15am...3 2 1 GO!
Deep Thoughts
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614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)